Give Journaling a Try!

I met with a dear friend this morning who’s husband is overseas in Germany and they have been separated for FAR TOO LONG! She mentioned how during the stints of time they have to go without ANY communication, she clings to memories, voicemails, old texts, and video messages gone back and forth.

Don’t we all do that? Our hearts love to treasure memories, and our minds need to recount learned truths to ourselves over and over again in times of doubt.

This premise is one of the reasons I advocate SO strongly for journaling about or to God! It allows you the opportunity to look back at your relationship with God and see the times where he was especially sweet, and also the times he felt distant–only to be followed again by a time of nearness.  It shows you the lessons you’ve had to learn time and time again, the prayers he has graciously answered, and the power of being in the Word.

Try writing out your prayers to him, or outlining your prayers each day. Or try journaling ONE take away each time you read the word. Write a poem, or doodle the lyrics or images relating to your favorite song or hymn. There are a million ways to do it; figure out what works for you! Let me know what journaling does in you, and let me know if you have any questions, comments, or concerns!

(Also, journaling should not trump or replace your time in the Word, but supplement and fortify it :))

Lastly, here’s a little video about my journaling history and habits 🙂

Much Love,

Betty

THINK SOMETHING KIND-SAY SOMETHING KIND

My professor made this comment today when discussing change and conflict:

“It takes 20 statements of encouragement to balance out one statement of discouragement.”

That’s right folks. 20-to-1.

This isn’t going to be long, or profound, or beautifully said. My point is simple: our words are powerful. They can (even unbeknownst to us!) be destructive and pain-evoking, or they can be empowering and be life-giving.

My simple challenge/throw-down/idea is just for you to try and make it a habit to be a person of uplifting words. Think of ways to intentionally encourage people you interact with tomorrow. If you think something positive about someone-just tell them! Don’t keep it to yourself! You don’t know what statement of discouragement they may be needing to battle today.

But hey, don’t take my word for it! Look at The Word!

 

1 Thessalonians 5:11 ESV

Therefore encourage one another and build one another up, just as you are doing.

 

Ephesians 4:29 ESV

Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.

 

Hebrews 10:24-25 esv

And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.